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CHICKEN ALFREDO PASTA

5OZ GRILLED CHICKEN BREAST

4OZ LINGUINE NOODLES

2OZ BROCCOLI

490 CAL • 42g PROTEIN • 49g CARB • 13g FAT

EGGS, POTATOES & SAUSAGE

4OZ SCRAMBLED EGGS

2OZ COUNTRY POTATOES

2 PIECES OF SAUSAGE

371 CAL • 35g PROTEIN • 33g CARB • 11g FAT 

WORLD FAMOUS TURKEY CHILI

5OZ LEAN GROUND TURKEY

2OZ BROCCOLI

2OZ CHEDDAR CHEESE & CRACKERS

420 CAL • 44g PROTEIN • 53g CARB • 4.5g FAT 

STEAK, VEGETABLES & RICE

5OZ TOP SIRLOIN STEAK

2OZ BROCCOLI & 2OZ CARROTS

4OZ BROWN RICE

390 CAL • 27g PROTEIN • 44g CARB • 13g FAT

TERIYAKI CHICKEN & RICE

5OZ GRILLED CHICKEN BREAST

2OZ BROCCOLI & 2OZ CARROTS

4OZ BROWN RICE

326 CAL • 37g PROTEIN • 29g CARB • 6g FAT

CHICKEN, VEGETABLES & RICE

5OZ GRILLED CHICKEN BREAST

2OZ BROCCOLI & 2OZ CARROTS

4OZ BROWN RICE

321 CAL • 32g PROTEIN • 28g CARB • 8g FAT

BBQ CHICKEN QUESADILLA

5OZ GRILLED CHICKEN BREAST

2OZ FAT FREE CHEESE

2OZ BELL PEPPER

380 CAL • 34g PROTEIN • 39g CARB • 9g FAT

EGGS, POTATOES & BACON

4OZ SCRAMBLED EGGS

2OZ COUTRY POTATOES

2 PIECES OF BACON

325 CAL • 32g PROTEIN • 29g CARB • 8g FAT